Are you a serial people pleaser?

Kathryn Askew

Published on: 04/01/2025

Discover why people-pleasing feels so exhausting and how Root Cause Therapy can help you break free. Prioritise your well-being and start saying 'no' without guilt. Download our free ebook to learn more!

Root Cause TherapyPeople-pleasingSubconscious beliefsSetting boundariesEmotional healingOvercoming guiltBreaking patternsSelf-worthPrioritising self-careInner peaceCoping mechanismsFear of rejectionConfidence buildingEmotional resilienceFree ebook download

How Trauma Affects Your Nervous System: Fight, Flight, Freeze, or Fawn

Kathryn Askew

Published on: 20/10/2024

Learn how trauma affects your nervous system and triggers fight, flight, freeze, or fawn responses. Discover ways to heal and bring your body back to a balanced, peaceful state.

Nervous systemTraumaFight responseFlight responseFreeze responseFawn responseSurvival modeEmotional healingTrauma responsesRoot Cause TherapySomatic therapyTrauma-focused coachingCoping mechanismsStress responseHealing from traumaAnxietyEmotional triggersTrauma recoverySelf-healingBalance and peace